![]() ![]() Ěchieved in temperatures lower than 19 degrees Celsius (4:45).You are at greater risk of not finishing if qualifying was: What is of great importance is that the majority did finish and so it IS POSSIBLE. ![]() Meticulous preparation and pacing on race day are key. The degree of difficulty increases because G Batchers take on average 5:15 to cross the start line and H batchers take 5:35 – these are to date the highest finisher % from these 2 groups.įrom these stats, a sub 4:50 qualifier does not guarantee a finish. In building this plan I have considered the finisher stats kindly provided to me by The Comrades Marathon Association to plan the programmes as follows:Ħ6.9% of H Batch starters (sub 4hr50 Marathon) finish under the official 12hr finish time, while 84.4% of G Batch (Sub 4:40 Marathon) starters receive a Finishers Medal. Our goals for 2023 are 3-fold: 1) to build you up, injury free and health work 2) Make you confident that you too can be a runner 3) to finish a half marathon or 2 in 2022. For that reason, the programme starts at a very basic level and builds up to a later qualifier than the other plans in 2023. The finishers programme is a unique programme and offering for runners who have literally taken up running so that they can finish the Comrades in 2023. Comrades 2023 Finishers Programme by Lindsey Parry – Official coach of the Comrades Marathon Association:
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